MIND, BODY, SPIRIT

UPLIFTED

 

Welcome

to

Uplifted

Uplifted was established to provide an integrated approach for clients to be able to address their mental health and physical exercise goals free from stigma or judgment.

 

Exercise has been proven effective in treating symptoms of mood, anxiety, and trauma disorders. Unfortunately, traditional gyms and training regimens can serve as triggers for those very same disorders. Unlike other counseling options, Uplifted is able to provide exercise programs that are mentally health conscious and are tailored to the client's individual needs, skill-level, capabilities, and interests. 

 

Allow me to assist you in your mental health and physical exercise journey. 

How I Can

Help You

Counseling is what you make of it. In establishing a working alliance, the counselor works with you to reach your treatment goals. Everyone has their own unique story and...
Individual Counseling
1 hr
Sliding Scale
Individuals must meet with the counselor prior to joining a group in order to discuss group readiness and fit. Groups provide an opportunity to meet others who may have s...
Group Counseling
1 hr
Prices vary
Physical exercise and activity has been shown to help improve mood and positive emotions. Learn how to approach mental health concerns and issues using exercise styles an...
Consultation
1 hr 30 min
Inquire for pricing

Social Media

 
Contact

UPLIFTED is located at:

Medically Oriented Gym (MOG)

1491 Sheridan Drive

Kenmore, NY 14217

 

Snyder Therapy Group

4476 Main Street, Suite 205​​

Amherst, NY 14226

​Email:

alex@iamuplifted.com

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Last edited: July, 2019