Uplifted was established to provide an integrated approach for clients to be able to address their mental health and physical exercise goals free from stigma or judgment.


Exercise has been proven effective in treating symptoms of mood, anxiety, and trauma disorders. Unfortunately, traditional gyms and training regimens can serve as triggers for those very same disorders. Unlike other counseling options, Uplifted is able to provide exercise programs that are mentally health conscious and are tailored to the client's individual needs, skill-level, capabilities, and interests. 


Allow me to assist you in your mental health and physical exercise journey. 

How I Can

Help You

Counseling is what you make of it. In establishing a working alliance, the counselor works with you to reach your treatment goals. Everyone has their own unique story and...
Individual Counseling
1 uur
Sliding Scale
Individuals must meet with the counselor prior to joining a group in order to discuss group readiness and fit. Groups provide an opportunity to meet others who may have s...
Group Counseling
Prices vary
Physical exercise and activity has been shown to help improve mood and positive emotions. Learn how to approach mental health concerns and issues using exercise styles an...
Inquire for pricing

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