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About uplifted

Uplifted was established to provide an integrated approach for clients to be able to address their mental health and physical exercise goals free from stigma or judgment.

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The Uplifted approach to integrated care incorporates mental health techniques and interventions with adjunctive physical exercise body movements. While every treatment plan is unique and must be customized to the individual client, one of the most beneficial treatments to mental health and overall health is physical exercise. Exercise has been proven effective in treating symptoms of mood, anxiety, and trauma disorders. Unfortunately, traditional gyms and training regimens can serve as triggers for those very same disorders. Unlike other counseling options, Uplifted is able to provide exercise programs that are mentally health conscious and are tailored to the client's individual needs, skill-level, capabilities, and interests. 

 

Allow me to assist you in your mental health and physical exercise journey. 

Contact

CA Office:

(951) 223-5652

26856 Adams Ave. Ste 200

Murrieta, CA 92562

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NY (Online services only)

(716) 249-2620

90 State Street, STE 700 Office 40
Albany , NY 12207

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​Email:

alex@iamuplifted.com

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UPLIFTED counseling is performed via telehealth (video chat) with NY residents, and either in-person or via telehealth with CA residents.

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Counselor licenses are governed by:

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CA Board of Behavioral Sciences

https://www.bbs.ca.gov/

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NY State Education Department

Office of the Professions

https://www.op.nysed.gov

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Be Uplifted, a Licensed Professional Clinical Counselor, Inc. 2022

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Last edited: May, 2022

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